Yoga
Explore the daily practice of intentional living with Erin Nicole Yoga – Embrace and experience a deeper connection to mind, body and soul.
Our Yoga Offerings
Owner & Yoga Instructor, Erin De Mille, established Erin Nicole Yoga in 2016. She specializes in corporate wellness, as well as offers private/small group Yoga classes. In 2021, Erin expanded her business with the launch of Erin Nicole Home & Co. an inspired collective that brings the spirit of intentionality beyond your yoga mat and into your home.
– Words from the Owner –
"My purpose is to lead a life by example, to serve, guide and inspire others to be their most authentic self and live a healthy and purposeful life."
I consider myself a passionate entrepreneur & undeniable free spirit. Guided by intuition and relentless ambition, I set out to fulfill my dharma, or life purpose, as a Yoga teacher and intentional living educator. I cultivate meaningful relationships, create memorable experiences and encourage sustainable lifestyle changes for my clients.
I strive to help others find balance with an intentional & natural approach to holistic living that nourishes the body, mind, soul & home. I encourage you to explore a deeper connection to self through yoga and conscious living.
Since our launch in 2016, Erin Nicole Yoga continues to thoughtfully shape the modern Yoga landscape and inspire students daily. We are excited to embark on a new journey as we continue to grow and expand our services and offerings through Erin Nicole Home & Co.
– Erin De Mille
Mindful Movement
an inspiring Affordable Yoga Program
Enjoy your first complimentary session!
$15 for non-members
$10 for members
Members pay a one-time fee of $45 and receive discounts on all of our services and access to so much more. Learn more about our membership here.
We believe yoga should be accessible and affordable, so we designed a unique offering to do just that! Each month we offer a few opportunities for you to book a semi-private 45-minute yoga session, for well below the industry average per class costs, without an expensive monthly membership. While, our private yoga sessions start at $100, this unique program affords you the same experience and level of attention for less.
Sessions are held in our San Juan Capistrano studio and are limited to two students maximum. All mats and props are provided, so we can assure all gear is properly cleaned and sanitized before and after every use. In this 45-minute session you will explore the healing benefits of mindful movement and a gentle flow restorative yoga practice. Due to the slower pace, and more intimate setting, this class is ideal for beginners, or students who require attention to past injury or current pregnancy.
Mindful Movement classes are offered at different days and times each month to help meet the needs of the community and the varied schedules of each individual. Space is limited and reservations are confirmed on a first come first serve basis. If there is a cancellation, the next person on the waitlist will be contacted.
We appreciate your feedback as we grow this new program in our community, and make attentive and lovingly guided yoga classes accessible.
Studio Schedule
Mindful Movement Semi-Private Session
In this 45-minute session you will explore the healing benefits of mindful guided mediation and a gentle flow restorative yoga practice. Due to the slower pace, and more intimate setting, this class is ideal for beginners, or students who require attention to past injury or current pregnancy.
February 9 | 10:00am - 10:45am
2 Bookings Available
Please arrive 10 minutes before your session to settle into your space, and connect with your instructor. After each session you are welcome to enjoy a cup of tea or coffee. While masks are optional/not required, we ask that you please complete the our standard liability waiver and COVID-19 addendum. For the health of our team we kindly ask that you cancel your session if you are unwell.
Enjoy your first complimentary session. Returning clients: $15 for non-members or $10 for members
Mindful Movement Semi-Private Session
In this 45-minute session you will explore the healing benefits of mindful movement and a gentle flow restorative yoga practice. Due to the slower pace, and more intimate setting, this class is ideal for beginners, or students who require attention to past injury or current pregnancy.
February 16 | 10:00am - 10:45am
2 Bookings Available
Please arrive 10 minutes before your session to settle into your space, and connect with your instructor. After each session you are welcome to enjoy a cup of tea or coffee. While masks are optional/not required, we ask that you please complete the our standard liability waiver and COVID-19 addendum. For the health of our team we kindly ask that you cancel your session if you are unwell.
Enjoy your first complimentary session. Returning clients: $15 for non-members or $10 for members
Click the “Book Now” button below to send us an email and reserve your spot for your preferred date/time. We will reach out to confirm your session booking, and send through our liability waiver and details for your upcoming session. We look forward to seeing you. Namaste!
Learn to shape your internal landscapes and listen to your intuition, one breath at a time.
Yoga is the process of learning who we are, our relationship with ourselves, and how we fundamentally interact and impact the universe. Yoga is not a process of being healed, but learning how to intrinsically heal. Through intuitive movement, intentional stillness, energetic touch and active manifestation, Erin seeks to explore your vulnerabilities and your potential – the beauty and the power in both.
Erin creates thoughtfully sequenced flows, to inspire intentional breath, mindful movement and soul discovery. Erin's approach to authentic movement is a natural unfolding, which allows the body, mind and soul to naturally harmonize. Her teaching style is compassionate, calm, and deliberate – aimed to create a safe space for expression and exploration. Erin believes in the process of learning to listen and trust yourself on your mat, so you may feel truly free... mind, body and soul.
"Live your life without sharp edges. Let things move through you. Allow things to simply be just as they are. After all, we are made of movement and anything stagnant, both in the body and in the mind, only keeps us from finding true self."
Private Yoga Session
Price starting at: $100 per hour
Sessions available in studio, or we can come to your home.
Experience a customized private or semi-private yoga session, that breaks down the benefits of Yoga, breath work and physical postures, to equip you with all the tools needed to start a regular Yoga practice. Choose from a calm restorative Yoga session or an energized Vinyasa Yoga session. In this one-hour session you will reconnect with your body, mind & soul. You will experience the physical & mental health benefits of this ancient practice as you learn to spiritually connect with your intentions on the mat and ultimately learn to live with peace & purpose.
Yoga Styles Offered
Restorative Yoga
Restorative Yoga is an act of intentional stillness and subtle openings. A restorative practice invites you to let go of stiffness, anxiety, tension, busyness and insomnia. When you integrate the practice into your daily life, it teaches you patience, observance and the profound effects of response versus reaction. Restorative Yoga aims to nurture the parasympathetic nervous system by allowing space for relaxation and rest.
Props + Supports:
You will use supports such as bolsters, blankets, blocks and straps to encourage a natural unfolding that allows you to hold physical space comfortably and without resistance – Space held for you to integrate and process your experiences. Space to greet yourself fully.
Yoga Audience:
A restorative Yoga practice suits everyone, (especially those who don't realize it). The grounding art of the practice offers gentle yet tangible sensations that comfort what is tender and releases what is blocked within.
Intention:
Explore a truly special cultivation of the spaciousness of deliberate rest.
Vinyasa Yoga
Vinyasa Yoga is a dynamic flowing practice that cultivates breath and movement in a unique and special way to inspire authentic expression and organic release. Vinyasa invites you to discover self through a thoughtfully sequenced flow of postures that carry you from breath-to-breath and movement-to-movement. While in the breeze of your own energy, a lightness overcomes the mind and a level of strength empowers you to find your edge.
Props + Supports:
You will use supports such as blocks and straps to gracefully support transitions into the greater depths of each posture, so you may expand beyond what limits your capacity for growth. Additionally, props promote a natural unfolding that allows you to hold physical space comfortably and without resistance.
Yoga Audience:
A vinyasa Yoga practice suits everyone and offers an opportunity to find intuitive movement and self expression in a safe space for exploration. Modifications can also be adapted for injury and pregnancy.
Intention:
Experience a wavelike endless tide that continuously energizes the body, mind and soul.
Yoga is not confined to the body or physical movements. Yoga is a practice that integrates and stimulates the mind, body and soul. Further, Yoga is not confined to a studio. Yoga can be practiced whenever and wherever you are, even at the office.
Corporate Yoga and wellness programs help support healthy behavior, improve quality of life and increase productivity. More than 200 scientific studies indicate the positive return-on-investment for workplace wellness programs. Recent statistics reveal the corporate segment is one of the fastest growing clientele for Yoga and stress management institutes. Now more than ever, companies realize their employees need a structured solution to manage stress. Large corporations and employee-friendly companies already set the ball in motion to provide an emphasis on health in the workplace. Even more so, employees favor companies that offer wellness programs and options to enhance work-life balance and adopt a healthier lifestyle.
Benefits of workplace yoga + wellness programs for employees include:
• Improved physical fitness
• Increased stamina
• Lower levels of stress
• Increased well-being, self-image and self-esteem
Benefits of yoga + wellness programs for employers’ include:
• Enhanced recruitment and retention of healthy employees
• Reduced healthcare costs
• Decreased rates of illness and injuries
• Reduced employee absenteeism
• Improved employee relations and moral
• Increased productivity
Additional benefits to worksites with physical activity programs include:
• Reduced healthcare costs by 55 percent*
• Reduced short-term sick leave by 32 percent*
• Increased productivity by 52 percent*
* U.S. Department of Health and Human Services Report.
Customize Your Corporate Wellness & Yoga Experience
Price: Starting at $100 per class. Ask about multiple class cost incentives and products to outfit your space.
• Identify the style of yoga that suits your employees – try an energized Vinyasa or a calm restorative Yoga session
• Explore schedule flexibility – select the time and frequency that best suits your company schedule
• Enjoy affordable services – garner health insurance benefits from your investment in employee health and wellness programs
• Outfit your Yoga space with props and mats – ask about deeply discounted Manduka Yoga products
Client Testimonials
“We hired Erin to lead two back-to-back classes during a Tilly's + Rusty health and wellness day on a local beach, and I couldn't have been more impressed with her skill set, demeanor and entire class set up. She was professional, yet warm, and her she provided varying levels of techniques everyone in the class could participate in and achieve. I would highly recommend her to any company or individual looking to activate yoga sessions with their company.”
– US Marketing Manager // Rusty America
"Erin has been our corporate yoga instructor for close to a year.With Erin’s hand’s on approach, she takes the time to understand our corporate culture and caters each session to the level of the participants.
Our employees look forward to taking the yoga classes each week with Erin, as a way to escape the stress of work and take time to focus on themselves and their personal health. With Erin’s calm and welcoming environment we’ve had employees regularly participate in the yoga classes who initially had no interest in yoga or thought it was not for them.
We are so grateful for Erin and consider her part of our Boot Barn Family!"
– Human Resources Director // Boot Barn Corporate Office
"Erin is an amazing instructor her teaching skills are absolutely strong. She was accommodating from the start and she adapted very well with everyone's level of experience. Erin has a great balance of calmness and stillness in her class and makes you feel relaxed with her soft voice. What I enjoy a lot is she positions you into the correct form making you feel confident and strong throughout each pose and exercise. I appreciated how she doesn't move too fast or too slow throughout class. It was the most perfect pace, leaving me feeling relaxed and renewed. I love her!"
– Maryann A. // CorePower Yoga
Professional Health & Wellness Experience
Erin is an ERYT 200 HR Yoga Teacher, with advanced Vinyasa training and restorative yoga certifications obtained through CorePower Yoga. Erin is also a YACEP, Yoga Alliance Continued Education Provider. Erin is CPR/AED certified and insured. Erin also completed the AFPA holistic nutritionist certification program, with an emphasis on vegetarianism and athletic performance.