Yoga + Wellness at Work

Name

(Optional)

First Name

Last Name

Have you ever practiced Yoga?

No

Yes, Somewhere else

Yes, At Boot Barn

What are factors that deter you from practicing Yoga at work?

Please check all that apply.

I'm not interested in Yoga.

The timing doesn't work well for me.

I don't feel comfortable.

I would like to sign up last minute, in case my schedule changes.

I don't have any Yoga equiptment.

If you could choose two yoga styles to practice at work, what would you chose?

Choose two yoga styles you are interested in.

Meditation – Minimal postures involved, centered on mindfulness and breath work. Ideal for all levels.

Restorative Yoga – A slow moving yoga practice that supports the mind body connection through gentle stretches, slow movements and breath work. Ideal for all levels.

Vinyasa Yoga – An energizing dynamic and flowing yoga class. Designed to combine a dance-like quality of movement that allows you to find harmony with your breath and connect with your body. This practice is taught to the midline to guide both beginner and advanced students.

What would be an ideal class length for you?

Select one or more options.

30 Minutes

45 Minutes

50 Minutes

How often would you like to attend Yoga?

1 Day per week

2 Days per week

3 Days per week

When do you ideally prefer to practice Yoga?

In the morning (before work)

In the middle of the day (lunch hour)

In the afternoon (before the end of the workday)

In the evening (after the workday)

Select the day/days you prefer to attend Yoga.

Select one or more options.

Monday

Tuesday

Wednesday

Thursday

Friday