Learn to shape your internal landscapes and listen to your intuition, one breath at a time.
Yoga is the process of learning who we are, our relationship with ourselves, and how we fundamentally interact and impact the universe. Yoga is not a process of being healed, but learning how to intrinsically heal. Through intuitive movement, intentional stillness, energetic touch and active manifestation, Erin seeks to explore your vulnerabilities and your potential – the beauty and the power in both.
Erin creates thoughtfully sequenced flows, to inspire intentional breath, mindful movement and soul discovery. Erin's approach to authentic movement is a natural unfolding, which allows the body, mind and soul to naturally harmonize. Her teaching style is compassionate, calm, and deliberate – aimed to create a safe space for expression and exploration. Erin believes in the process of learning to listen and trust yourself on your mat, so you may feel truly free... mind, body and soul.
Private yoga session
Experience a customized private or semi-private yoga session, that breaks down the benefits of Yoga, breath work and physical postures, to equip you with all the tools needed to start a regular Yoga practice. Choose from a calm restorative Yoga session or an energized Vinyasa Yoga session. In this 1-hour session you will reconnect with your body, mind & soul. You will experience the physical & mental health benefits of this ancient practice as you learn to spiritually connect with your intentions on the mat and ultimately learn to live with peace & purpose.
"Live your life without sharp edges. Let things move through you. Allow things to simply be just as they are. After all, we are made of movement and anything stagnant, both in the body and in the mind, only keeps us from finding true self."
Restorative Yoga is an act of intentional stillness and subtle openings. A restorative practice invites you to let go of stiffness, anxiety, tension, busyness and insomnia. When you integrate the practice into your daily life, it teaches you patience, observance and the profound effects of response versus reaction. Restorative Yoga aims to nurture the parasympathetic nervous system by allowing space for relaxation and rest.
Props + Supports:
You will use supports such as bolsters, blankets, blocks and straps to encourage a natural unfolding that allows you to hold physical space comfortably and without resistance – Space held for you to integrate and process your experiences. Space to greet yourself fully.
A restorative Yoga practice suits everyone, (especially those who don't realize it). The grounding art of the practice offers gentle yet tangible sensations that comfort what is tender and releases what is blocked within.
Explore a truly special cultivation of the spaciousness of deliberate rest.
Vinyasa Yoga is a dynamic flowing practice that cultivates breath and movement in a unique and special way to inspire authentic expression and organic release. Vinyasa invites you to discover self through a thoughtfully sequenced flow of postures that carry you from breath-to-breath and movement-to-movement. While in the breeze of your own energy, a lightness overcomes the mind and a level of strength empowers you to find your edge.
Props + Supports:
You will use supports such as blocks and straps to gracefully support transitions into the greater depths of each posture, so you may expand beyond what limits your capacity for growth. Additionally, props promote a natural unfolding that allows you to hold physical space comfortably and without resistance.
A vinyasa Yoga practice suits everyone and offers an opportunity to find intuitive movement and self expression in a safe space for exploration. Modifications can also be adapted for injury and pregnancy.
Experience a wavelike endless tide that continuously energizes the body, mind and soul.
Erin is an RYT 200 HR Yoga Teacher, with advanced Vinyasa training and restorative yoga certifications obtained through CorePower Yoga. Erin is CPR/AED certified and insured.
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